BLOG ARCHIVE:(MAR: This Apple Won't Keep The Doctor Away)*(Feb: Winter Blues)*(JAN: Slow Aging - Reduce Pain)*2009(DEC: Winterize Your Immune System w/o Flu Shots)*(NOV-Healing Olive Oil)*(OCT: Foods That Resemble Body Parts)*(SEPT-Beat The Flu Bug Naturally)*(AUG-Vaccine/Prescription Scam)*(JULY-Tips For Surviving Cancer)*(JUNE-Food Shaped Like Body Parts)*(MAY-Depression & Suicide Connection)*(APRIL-Medicine Chest In A Bottle)*(MARCH-Secret Meeting)
ATTORNEY: Now doctor , isn't it true that when a person dies in his sleep, he doesn't know about it until the next morning?
WITNESS: Did you actually pass the bar exam?
(Thanks Jack & Suzanne)
**************************************
CANCER RESEARCH RACKET
LINUS PAULING
(1901 - 1994)
"Everyone should know that most cancer research is largely a fraud and that the major cancer research organizations are derelict in their duties to the people who support them." ~ Linus Pauling PhD (Two-time Nobel Prize winner for Chemistry & Peace).
Linus Pauling, Chemist a proponent of daily, high doses of Vitamin C, combined the dedication and knowledge of the scientist with a deep commitment to humanitarianism that espoused his own operating ethical principle of the "minimization of suffering." More about Linus Pauling: http://www.blogger.com/goog_90848262
CONSIDER THERMOGRAPHY OVER MAMMOGRAMS
SHHHHH! What's been hush-hush for safe, painless breast-cancer screening? *Painless *Non-Invasive *Safe (no cancer-causing radiation) *Detects Cancer Sooner Than Mammograms. If cancer is detected, THEN pinpoint the tumor with Mammography. Details at Breast Thermography and Early Breast Cancer Detection.http://www.breastthermography.com/
Lorraine Day, M.D. 15 years on the faculty of the University of California, San Francisco, School of Medicine, Chief of Orthopedic Surgery at San Francisco General Hospital for many years. Diagnosed with invasive ductal adenoid carcinoma of the breast - healed herself without chemo, radiation or mutating surgery.
Here's her plan:
•1. Proper Diet -Vegan - as pure as possible, organic- eliminate all sugar and processed foods. Right from the garden or off the tree. Juice your own fresh vegetables. Diet alone is not enough. •2. Exercise -move, dance, clean house, walk, swim •3. Water - lots of it (coffee, tea & alcohol don't count); no flouride or chlorine •4. Fresh Sunlight - fifteen minutes/day; sunscreen blocks disease-fighting Vitamin D •5. Temperance - no table salt, caffeine, alcohol, chemicals, sugar, MSG, Aspartame •6. Fresh Air - cancer cannot live in oxygen-rich environment •7. Proper Rest at Proper Time of Night - the body heals at night, during sleep •8. Eliminate Stress - stress depletes health promoting Magnesium; Trust in God •9. Attitude of Gratitude - count your blessings, not your tears; mind over matter •10. Positive Spirit of Benevolence - care about others; don't gossip, pry or meddle More about Dr. Day, her plan and testimonials:http://www.drday.com/index.html#anchor126038
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Following is an excerpt from MEDICAL CHARITIES & CANCER RESEARCH RACKET on Medical shills, Medical Hoaxes:
...The medical charities are like the Church arm of Allopathy Inc, and give it a false cloak (the Emperors cloak) of respectability.
But a clue can be gleaned from the fact the infamous American Cancer Society was founded at the New York Harvard Club in 1913 by none other than psychopath John D. Rockefeller, the creator of Allopathy Inc,*and spent most of its life in a 'Holy' Inquisition against non-Allopathic cancer medicine and doctors.
...Consequently, the purpose of cancer research is not to find a cure for cancer (these have all been found years ago) or other diseases (1) but to perpetuate the cancer industry that in the US alone was turning over $107 Billion in 1994 (1), or c. $400 Billion worldwide.
Charities of this type are service-to-self, while posing as service-to-others, known as 'do-gooders', and the psychology is covert hostility.
... such as most cancer chemotherapy, ...while maintaining most disease causes are a mystery with no known cures. http://www.whale.to/cancer/charities.html end excerpt
*Allopathy, Inc. The Medical Monopoly, hides behind these terms: Orthodox, Modern, Scientific, Contemporary, Traditional, Conventional, Evidence/Science based medicine, or School medicine Aka, Big Pharma, The Drug Trust, Modern science, The Medical Profession, The Medical Industry, the Cancer & AIDS Industry, The Medical-Industrial Complex, Corporate Medicine. http://www.whale.to/a/allopathy_h.html
A solution to cancer would mean the termination of research programs, the obsolescence of skills, the end of dreams of personal glory, triumph over cancer would dry up contributions to self-perpetuating charities.
...It would mortally threaten the present clinical establishments by rendering obsolete the expensive surgical, radiological and chemotherapeutic treatments, in which so much money, training and equipment is invested.
...The new therapy must be disbelieved, denied, discouraged and disallowed at all costs, regardless of actual testing results, and preferably without any testing at all.
~ Robert Houston and Gary Null
**********
TRUST, BUT VERIFY
According to most, if not all, of the doctors I trust, cancer awareness/research programs/fundraisers have not been associated with cancer cures, including and especially the *Susan G. Komen For The Cure.* SHOULD YOU BE CONSIDERING A DONATION, PLEASE DO YOUR OWN RESEARCH, FIRST!
*YOU HAVE CANCER*
are frightening words to hear - and that's what the medical profession is (literally) banking on . You will likely be scheduled for traditional, cancer treatment so fast, it will make you dizzy. However, those words do not necessarily mean that you have an emergency situation.
By the time a tumor appears on the mammogram, cancer has likely been present for years. So, to rush into surgery, chemotherapy and radiation is really drastic, at best.
According to cancer survivor, Dr. Richard Becker, you have time to breathe, think and research holistic/natural ways to starve cancer cells, (cancer thrives on sugar and carbs). Before being whisked into surgery or subjected to poisonous, immune-destroying chemotherapy and/or radiation, do some research on safe, effective holistic cancer treatments. Sometimes, a combination of different treatments is best.
Beta Glucan & Oregano Oil Products are not created equal. To date, these are among the purest and most effective brands I have found. They are staples in my home.
RESTAURANTS When the bill arrives, Mike, Dave and John will each throw in $20, even though it's only for $32.50. None will have anything smaller and none will actually admit they want change back. When the girls get their bill, out come the pocket calculators
.
PURCHASES A man will pay $2 for a $1 item he needs.
A woman will pay $1 for a $2 item she doesn't need, but it's on sale.
GROOMING A man has seven items in his bathroom: toothbrush and toothpaste, shaving cream, razor, a bar of soap, shampoo and a towel... The average number of items in the typical woman's bathroom is 337. A man won't be able to identify more than 20 of these items.
ARGUMENTS A woman has the last word in any argument. Anything a man says after that is the beginning of a new argument.
FUTURE A woman worries about the future until she gets a husband. A man never worries about the future until he gets a wife.
SUCCESS A successful man is one who makes more money than his wife can spend. A successful woman is one who can find such a man.
MARRIAGE A woman marries a man expecting he will change, but he doesn't. A man marries a woman expecting that she won't change, but she does.
MORNING Men wake up as good-looking as they went to bed. Women somehow deteriorate during the night.
OFFSPRING A woman knows all about her children. She knows about dentist appointments and romances, best friends, favorite foods, secret fears, hopes & dreams. A man is vaguely aware of some short people living in the house.
THOUGHT FOR THE DAY
A married man should forget his mistakes. There's no use in two people remembering the same thing! ***************************************************
THIS APPLE THAT WON'T KEEP THE DOCTOR AWAY!
*If the people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny.*-- Thomas Jefferson
Thanks to FB & Twitter follower, Sarah Gregory, for this quote contribution.
CONSIDER THE FRAUD, WASTE, AND LIES
Health Bill -passed without voters knowing what was in it
Post Office - a 2% wrong/no delivery rate Post Office - any other business would be out of business
Head Start - illiteracy and drop-out rates higher than ever
Veterans' Medicine - a socialized nightmare Veterans' Medicine - general consensus, the worst in the USA
Medicare- more percentage of claims denied than any other
2010 Census - asks illegal questions
2010 Census - some households received no questionnaires
2010 Census - some households received two questionnaires
Cash For Clunkers -administrative costs exceed savings
First-Time Home Buyers - administrative costs exceed savings
IRS - volunteer income tax program (wink, wink) IRS - illegally sends people to jail for not paying
Prison - rapists/murderers released Prison - pot smokers & herbalists jailed
Social Security - Ponzi scheme forced on taxpayers
Compact Fluorescent Bulbs - toxic levels of mercury Vaccines - toxic levels of mercury, aluminum, MSG & other poisons
Income Tax - 48 % of earners don't pay income taxes
Government Housing - promotes multi-generational dependency Government Housing - concentrated high crime rates & poverty
This is but a short list of government-run failures. For decades, while Americans were busy getting educated, providing for their families and fighting wars, those we entrusted with America's sovereignty, were quietly stealing our freedom and destroying our Republic.
With this in mind, why would we want or trust the same thugs to run our nation's health care? Politicians have no business being in the health care business!
In her interview, Star Parker discusses how re-distribution of wealth is against Scripture; political promises come between man & God; keeps life-long welfare recipients in slavery; state rules are: Don't work,Don't save,Don't get married. The poor are taught that the rich are selfish & evil, although the most benevolent are found among the rich. Her Website: http://www.urbancure.org/
[HEADS UP! If you tell anyone (especially medical personnel) that you have EVER felt stressed, depressed, worried, tearful, scared, defeated or confused, you risk being prescribed dangerous anti-depressants and then placed on a *do not sell guns to* list.]
Our founding fathers understood the nature of man. In their wisdom, they provided us with a Republic to protect us from incompetence, greed and power-hungry officials.
"It isn't pollution that's harming the environment. It's the impurities in our air and water that are doing it."
--Al Gore, USA Vice President
*Only 36, 000 Americans lost their jobs today, which is really good.*
--Harry Reid, Nevada Senate Majority Leader
*My fear is that the whole island will become so overly populated that it will tip over and capsize.* -- Hank Johnson, Georgia Representative
*I don't worry about the Constituion on this, to be honest.* --Phil Hare, Illinois Congressman
Recently, a civics teacher called a radio show to discuss *our Democracy.* The radio host suggested that she meant to say *Republic.*
NOTE:Before sending to your e-mail contacts, please do as I did and correct the misuse of the word, 'impact,' to 'affect,' in the letter provided by the petition site.
***
WINTER BLUES?
VITAMIN D-3 TO THE RESCUE
With winter now in full swing, Vitamin D-3 deficiencies are greater than usual. A Vitamin D deficiency is usually the cause of THE WINTER BLUES -- Depression, Muscle Aches, Fatigue and Lethargy. It takes just a few weeks for our bodies to become deficient in Vitamin D. Low Vitamin D levels have become the 'norm' year 'round. A 'normal' level does not indicate a sufficient level or a safe level for optimal health. Not having rickets, does not ensure sufficient Vitamin D levels for preventing dis-ease.
How is it that most of us are so deficient in Vitamin D as to result in Dis-ease? Vitamin D is really a hormone that our skin converts into Vitamin D-3, when it is exposed to sunshine. While Vitamin D may not be declared a 'cure' for influenza, it is at least considered a 'major weapon' in the fight. When the sun shines on your skin, you receive thousands of IU's of Vitamin D, in less than thirty minutes. This is Nature's way of protecting us from Dis-ease - for every age and for every health condition.
Dr Joe Prendergast with Amazing New Studies on Vitamin D
Safe sun exposure is not at High Noon, during summer months. It is generally too risky for possible sunburn, sun damage and heat exhaustion, depending on where on earth one is located. But, during safe sun hours, sunscreen should not be used for the first ten to fifteen minutes on arms and legs, in order to receive proper sun exposure.
Zinc Oxide is a safe, soothing, healing and natural choice as a sunscreen. Chemical sunscreens are usually toxic and ironically, do not block cancer-causing rays.
Unless one is below the Atlanta, GA lattitude line, studies show that it is not enough to depend on sun rays for adequate Vitamin D. Medical experts now believe that, in measuring Vitamin D levels at the doctor's office, a safe level of Vitamin D is a minnimum of 60; replacing the prior 30 to 35 level number.
While it is important for everyone to know his Vitamin D level, there is no need to be obsessive or fearful about it, asVitamin D overdose/toxicity is extremely rare. 5,000 IU's per day is GRAS (generally regarded as safe); more is needed for those who are overweight, fighting cancer, chronic dis-ease, pain, cold/flu and for those who do not get at least ten minutes of summer sun per day.
The Real Story on Vitamin D with Dr. John Cannell
"Help End the Government’s Shameful Silence About Vitamin D—the Natural Way to Prevent and Treat Flu Including Swine Flu!"
I cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it deosn't mttaer in waht oredr the ltteers in a wrod are, the olny iprmoatnt tihng is taht the frist and lsat ltteer be in the rghit pclae.
The rset can be a taotl mses & you can sitll raed it wouthit a porbelm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Amzanig huh? & I awlyas tghuhot slpeling was ipmorantt! if you can raed tihs, psas it on!
ARE YOUR FRIENDS AGING AS FAST AS MINE?
I would never mention it to them, but friends my own age are so much older than I am. I ran into an old friend the other day and she has aged so much that she didn't even recognize me. I got to thinking about the poor dear while I was combing my hair, in front of the mirror this morning, and I was startled to see a stranger looking back at me. "Who are you and how did you get in my house?" I screamed.
Clothing manufacturers are less civilized these days. Why else would they suddenly start labeling a size 10 or 12 dress as 18 or 20? Do they think no one notices?
The people who make bathroom scales are pulling the same prank. Do they think I actually 'believe' the number I see on that dial? HA! I would never let myself weigh that much! Just who do these people think they're fooling?
('Thanks' to sisters-in-law, Suzanne & Sandra, for thesecontributions.)
********** UNIVERSAL DISEASE
AGINGis a Universal Disease. And, while no one will get out of this place alive, many live as though it were a race to the finish line. Premature Aging & Dis-Ease are not due to a lack of Prescription Drugs. They are not even largely due to heredity.
Premature Aging, Pain and Dis-Ease are MOSTLYdue to a Nutritional Deficiency Crisis. Much of our food is devoid of proper nutrition, due to Farming Methods, Food Additives, Overcooking and use of the Microwave. Food choices have a direct effect on Aging, Pain & Dis-Ease.
AGING TRAIN WRECK
What is causing this Aging Train Wreck - inside & out? The worst offenders are *Foods* such as: Soy, Soda (all Soda, but especially Diet Soda), Corn Oil, Corn Syrup, Sugar, White Flour Products (including Pasta, Crackers, Graham Crackers). These Enriched Flour Products, White Potatoes and White Rice are equivalent to heaping mounds of Sugar!
TOXIC & SPEEDS AGING
Processed Foods (trans fats, MSG Aspartame, Sodium), Fruits/Vegetables grown in pesticides & Meats from corn-fed animals that are *beefed up* with Antibiotics & Hormones. All these *foods* cause Dis-Ease and Weight-Gain. It is far safer & far more nutritious to eat free-range, grass-fed beef and poultry (chickens eat grass seeds).
Produce doesn't have to be *Certified Organic* to be safe & nutritious. But, to stay healthy, while helping the local American economy, buy from local reputable growers or from local farmers who will personally discuss their farming methods. Some farmers grow produce Hot Houses or Green Houses, without insecticides & raise their animals as free-range, without antibiotics or hormones.
NO TIME FOR SUGAR-COATING
The responsibility for our own health falls on each of us--not our doctors.Nutrition, Quality Sleep, & Activityare the best Natural Remedies that allow the body to heal itself. Supplements will further healing, slow aging & reduce pain, however, unless & until Sugar, Enriched Flours, Processed/Packaged Foods are taken out of the diet--permanently-- healing cannot begin; Aging will speed up, Pain & Fatigue will increase & Fat will be stored.
THE CASCADE EFFECT
Nutritionally Deficient 'foods' result in illness. Illness causes us to seek medical help. Medical help can result in Prescription Drugs. Medical help can result in Anti-biotics. Prescription Drugs & Anti-biotics cause Adverse & far-reaching Side-Effects.
Side Effects cause other Illnesses, which only causesus to seek more medical help. More Medical help can result in more Prescriptions Drugs. More Medical help can result in more Anti-biotics. More Drugs & more Anti-biotics cause more Adverse Side-Effects. More & More Side-Effects cause more & more illnesses. More & more Illnesses cause us to seek more & more Medical help.Need I go on?
SELF-INFLICTED DIS-EASES
We have an epidemic of self-inflicted Dis-Eases. Studies show that the increase in these afflictions, from Alzheimer's to Arthritis to Asthmato Cancer to Chronic Fatigue to Constipation to Depression to Diabetes to Fibromyalgia to GERD to Heart Disease to Insomnia to Migraines to Parkinson's, is not necessarily--and most likely not-- due to heredity, after all. Most of the time, it is due to Food Choices and Life-Style! Is there an inherited propensity for these ailments?--yes!--a sure thing?--no!
IS THAT POISON ON YOUR PLATE?
Sugar & HFCS (high fructose corn syrup) are in nearly every pre-packaged, prepared *food.* Theyinflame the brain, arteries & organs, raises blood sugar, weaken the immune system, feeds cancer/fungus/yeast & cause the body to retain fluid. Enriched flours, when digested, become sugar.
Most Sodas are addictive, interfere with proper digestion & absorption of nutrients & are linked to Osteoporosis, weight-gain, intestinal illness & tooth-enamel decay.
Baby Formula & Processed/Pre-Packaged/Canned/FastFoodscontain SOY, HFCS (high fructose corn syrup), unhealthy salt (& too much of it) sugar, trans fats (hydrogenated oils), MSG (Mono-Sodium Glutamate), ASPARTMAE & other chemicals that I can neither pronounce nor spell.
Manufacturers are sneaky; they change the names of these poisons - with the FDA's blessing, to trick consumers. So, keep up with the latest terms & read labels!
SOY OR NOT TO SOY?
There is much controversy about Soy's health benefits/dangers. It is believed to interfere with thyroid health & trigger estrogen-driven cancers. Soy is found in many pre-packaged, restaurant & fast foods. Most Soy is GMO (genetically modified w/viruses, that resist death by pesticides)
But, most health experts agree that ORGANIC FERMENTED SOY is safe in moderation. SOY is a 'food' that I will not touch, unless it is clearly stated as FERMENTED, and I rarely include even fermented soy in my diet. (http://www.virginiahopkinstestkits.com/soy_menopause.html)
Corn Syrup, MSG and ASPARTME are toxins that cross the Blood-Brain Barrier & destroy nerves in the brain & body. These 'hidden ingredients,' in nearly all processed & pre-packaged foods, are allowed by the FDA, to be listed as 'seasonings,' 'natural flavorings' or 'natural ingredients.'
These poisons are in our food as flavor enhancers & preservatives. They are addictive. And, they are still approved by the FDA, as is Fluoride in our water supply! If the label does not state that the product is Organic or 'NO MSG, NO SUGAR or NO ASPARTAME or NO FLUORIDE -- ASSUME THAT THESE TOXINS ARE IN THEM!
SURVEYS SHOW
When people were asked what they wanted more than anything, RIGHT NOW, most said they wanted a nap! Many people don't realize that even though they are in bed for eight hours they may not be getting Quality Sleep.
Healing Sleep hours are 10pm to 2am. Adults need seven to nine hours of sleep & children need ten to twelve hours of sleep in total darkness.
WEIGHT-GAIN, STALLED HEALING & CARB CRAVINGS
Little known symptoms of sleep deprivation include: falling asleep quickly,not dreaming, awakening feeling tired,Forgetfulness,Loss of Memory, weight-gain & often wanting a nap--RIGHT NOW!
WHO KNEW?!?
Per Dr. Richard Becker, Melatonin, produced in the brain, helps us sleep. Aging lowers levels of Melatonin. Many find Melatonin supplements a big help, to replace the deficiency. Melatonin improves quality of sleep, slows aging & fights cancer.
Per Dr. Becker, start with 1 to 3 mg. If after one hour, you cannot fall asleep or keep waking up, more can be taken. Up to 24 mg is GRAS (generally regarded as safe).
NUTRITIONAL OVERHAUL
When you are ready to take back the responsibility for your health, tell your doctor that you want his help--especially if you are on prescription meds. Here are two ways to approach a Nutritional Overhaul:
One approach would be to go 'Cold-Turkey,' with your diet changes. This could give you a headache the size of Texas, however, for a day or three. You could develop flu symptoms & brain fog, as you go through de-tox & yeast *die-off;* much the way a drug addict goes through withdrawal. But, this will pass in a few days & you will be well on your way to healing. READ THIS PARAGRAPH AGAIN & don't give up.
ANOTHER APPROACH
1. Packaged/Canned Foods---STOP
2. Fast Food & Restaurants---STOP
3. Water - DRINK MORE (filtered; unfluoridated; reverse osmosis)
4. Fresh Vegetables (local, organic farmers, when possible)
5. Simple Carbs -DIVIDE PORTIONS in half each day
Healing begins naturally when toxins are excreted from the body.Cravings are caused partially by food-related allergies (often caused by vaccines) & fungal parasites living in the gut that thrive on sugar/starch in food. Take two weeks to reduce amounts of Sugar, Simple Starches (including White Potatoes & White Rice), Fast Foods & Restaurant Food every day, until none of these 'foods' exist in home, car or office.Replace with only organic, whole grain foods. If you have Celiac, there are several delicious & highly nutritious gluten-free whole grains, like Millet, Chia, Amaranth & Quinoa (an actual grass, but looks like a grain). Best to stay away from any baked product w/corn syrup, even organic corn syrup.
THREE LITTLE SECRETS
Aging Slows, Pain Lessens, Healing Begins
1. Quality Sleep
2. Organic/Whole Foods (as found in Nature)
3. No Sugar, Starchy Foods, Preservatives/Additives or Yeasty/Baked goods
This sounds like an oversimplification, but it has been proven that pain & suffering has been reduced dramatically - sometimes completely - just by following these three steps alone. People are shocked,after years of suffering, at how quickly they get relief from sleepless nights, confusion, fatigue & pain. Weight-loss & fewer or no more colds & flu are usually added bonuses.
AND, it is a great way to PREVENT Dis-Ease! When people live by what Nature has provided -- Fresh, Whole Food, Fresh Air, Sunshine and Sleep -- the intensity of Dis-Ease begins to lessen and some even heal completely. Supplements can help further healing, but not without the basic steps; first things first.
Millions are Celiacs& neither they nor their doctors know it. They have a variety of illnesses & neither they nor their doctor(s) realize that Gluten Protein in Grains is the culprit. They are on medications for years that only make them sicker. --Processed Gluten products damage the intestines -- Celiac Disease has non-specific symptoms. Stop eating Gluten for sixty days & feel the difference.
Smokers have ADVANCED AGING. Smoke dries delicate, facial skin & it becomes prematurely wrinkled. Tobacco is high in arsenic, sugar, fungus & yeast. These poisons are drawn into the lungs & distributed throughout the body.
Organs become depleted in disease-fighting nutrients & anti-oxidants, such as Vitamin C. Lungs become 'sticky' & they cannot expand or receive oxygen sufficiently. Cancer thrives when cells don't receive enough oxygen. Organ tissues die when they do not get enough oxygen.
Smokers look 'long in the tooth' because oxygen, Vitamin C & other nutrients are depleted with each cigarette. This causes death of gum tissues & they shrivel up or recede, showing more of the teeth, causing smokers to look many years older than they are.
Cigarette poisons are found in babies' umbilical blood born to mothers who smoke or who live with smokers. We now know that chemicals are transferred from smokers mouths, hands & clothes onto baby's clothes & skin. Studies indicate that these poisons can be absorbed through babies' skin, from contact.
HEALTHY FOOD REPLACEMENTS
ORGANIC GROCERIES - ALL CATEGORIES
Microwaved food is rendered devoid of nutrients. New research suggests that microwaved food causes cancer.
VEGGIES
Raw, or Lightly Steamed Vegetables
Roasted Winter Vegetables
Whipped Cauliflower, in place of Whipped Potatoes Sweet Potatoes/Yams, in place of White Potatoes
Fried/Baked Carrot Sticks, in place of French Fries Fried/Baked Parsnips, in place of French Fries
Sliced Radisheslight sea salt, in place of chips Fresh/Frozen Vegetables
Stevia or Xylitol, in place of Sugar Gum with Xylitol, in place of Sugar/Aspartame (NOTE:Per Dr. Mayer Eisenstein, chewing gum before/after meals, helps with GERD/REFLUX)
ADKIN'S ENDULDGE BARS (caution:sugar alcohols can give you cramps/diarrhea)
DRINKS Filtered or Reverse Osmosis in place of City Water Spring Water(Fluoride is a toxic-waste & cannot be filtered out)
Water in place of Soda Coconut Water in place of Soda Tea in place of Soda Yerba Matein place of Soda Coffee in place of Soda (Organic only)* *Yes, ORGANIC coffee can be a healthy drink. It is not only safe, but improves health for many people to enjoy three to five, six to eight ounce cups of coffee per day - depending on individual circumstances. Check with your doctor; better yet, research the latest studies, yourself. Doctors are often behind in their reading. http://www.webmd.com/food-recipes/features/coffee-new-health-food
GRAINS & FLOURS
Whole Grain Flours
Finely GroundWhole GrainOats
Finely Ground Nuts in place of Corn Meal
Organic Coconut Flourin place of Grain Flour Whole Grain Bread
Yeast-Free Flatbreads Brown Rice/Quinoa/Amaranth
Whole Grain Rolled Oats or steel-cut oats
Whey Protein, in place of Soy Protein Gluten-FreeProducts
The body is excreting stored toxins and many feel worse before they feel better. Taking HFCS (High Fructose Corn Syrup), Soy, Sugar, Starches, Processed Foods, Fast Foods/Restaurant Meals, out of the diet, often causes a few days - but only a few days - of withdrawal: headaches, thirst, cravings. If so, deep breaths, filtered water (thirst triggers that hungry feeling), walking, dancing, brushing your teeth & prayer should help. READ THIS PARAGRAPH AGAIN, & don't give up!
Generally, it will only take a few weeks to starve the yeast in your gut. But, if you already have intestinal issues, it could take months. Your intestines need to be re-plenished with health probiotics.
Probiotics are not created equal. Several different strains are needed & they must be guaranteed to remain alive. One top-of-the line Probiotics is Dr. Ohhira's 12 PLUS Probiotics. Another is Dr. Becker's Probiotics PLUS. The *plus* is FOS, the food that keep the probiotics alive.
Take Probiotics on an empty stomach. If you are taking antibiotics, take Probiotics at least six hours apart. If you are taking anti-biotics, you will need double doses of Probiotics, once you have finished taking anti-biotics.
Having said that, it is not always wise to take prescription antibiotics.Natural antibiotics include: Olive Leaf Extract & Oils of Oregano, Sage, Clove, Cinnamon & Coconut. Naturals can be used long-term, without harmful side-effects or as a preventative.
It won't take long to re-train your taste buds to appreciate & enjoy foods without toxic, flavor enhancers. It isn't feasible to continue making them a part of your diet & expect to enjoy optimal health.
THE BOTTOM LINE
HEALTHY, HOME-COOKING IS FUN &; MAKES FOR FOND MEMORIES!
If you feel that you do not have time for quality sleep, then find it; seek help with your duties or get more organized.
If you are not talented in cooking whole foods, then learn how; take a class; ask/pay someone to teach you.
If you do not have time to cook for yourself & your family, then find it; cook together, prepare ahead & share duties.
BIG PHARMA needs to take over your health, your finances & your life. Their objective is to make as much money off you, as possible, before their meds kill you. Otherwise,they are out of business. NOT SO, WITH WHAT NATURE OFFERS.
ACTIONS HAVE CONSEQUENCES. If you don't have the inclination for a Nutritional Overhaul, then don't expect to prevent Dis-Ease or for your health to improve, regardless of the Prescription Medications you take. In fact, expect Dis-Ease to occur & your health to worsen. It's that simple.
Good Luck With Your Nutritional Overhaul YOU CAN DO THIS!
THAT'S MY ARGUMENT
T
Happy Birthday to my Baby Sister, Karen (1/7/58 - 10/15/08); RIP
"Everyone should know that most cancer research is largely a fraud and that the major cancer research organizations are derelict in their duties to the people who support them." ~ Linus Pauling PhD (Two-time Nobel Prize winner for Chemistry & Peace). 
Lorraine Day, M.D. 15 years on the faculty of the University of California, San Francisco, School of Medicine, Chief of Orthopedic Surgery at San Francisco General Hospital for many years. Diagnosed with invasive ductal adenoid carcinoma of the breast - healed herself without chemo, radiation or mutating surgery. 
Lorraine Day, M.D. 15 years on the faculty of the University of California, San Francisco, School of Medicine, Chief of Orthopedic Surgery at San Francisco General Hospital for many years. Diagnosed with invasive ductal adenoid carcinoma of the breast - healed herself without chemo, radiation or mutating surgery. 
Research shows that PAW PAW destroys MDR cancer cells that were not killed with traditional cancer treatments. This is why *the cancer came back.* It actually never left. http://beautysecretsandnutritionalhealing.blogspot.com/2009/07/four-worms-and-lesson-to-be-learned.html 
